Coaching examples for each success pillar
We identified four success pillars on which our coaching is based. Motivation & Guidance regarding nutrition, movement and recovery. Our holistic approach helps your employees improve their daily routines and offers help in a pragmatic way.
Motivation & Guidance
Daily motivation and guidance through e.g. SMS, e-mail or WhatsApp messages
Coaches replies daily with hands on tipps and feedback
Nutrition
Daily pictures of food sent to coach with hands-on feedback from coach
For travelers; coach checks out the restaurants you will eat at and selects options that fit to your dietary plan
Teach healthy eating habits
Movement
Weekly fitness plan with check ups
Adapted daily if necessary because of changing work schedule
Skype 1:1 workouts with coach
Recovery & psychological help
Psychologists help in cases of stress overload or risk of burnout with e.g. teaching of coping mechanisms and strategies
Teach recovery strategies
Daily reinforcement of calming exercises
Create healthy routines and sleeping habits
Integrate meditation and yoga
